Welcome to our collection of coping handouts. These PDF resources are designed to help you develop skills and strategies for managing various life challenges. Feel free to download and use these handouts as part of your personal growth journey.
- Coping with Negative Thinking
- Coping with Worry and Anxiety
- Coping with Depression: Negative Thinking
- Coping with Depression: Relationships
- Coping with Grief
- Coping with Phobias
- Coping with Perfectionism
Note: All handouts are in PDF format. You may need a PDF reader to view these files.